Feeling stressed? Discover how approaching stress and times of crisis with these mindsets can change the course of your physical and mental well-being.
We’ve all been at the hands of disabling stress that has affected our daily routines. It can come from work, relationships, finances, or perhaps situations beyond our control. With the uncertain events continuing to unfold with COVID-19 and many feeling a lack of control, we’ve seen first-hand stress levels soaring in our communities.
In an age of technology consisting of uninterrupted broadcasts, social media updates, relentless advertising and app notifications, the inability to step away and unplug from the negativity can have swift negative results on our mental and physical well-being.
Now more than ever, navigating each day with intention and staying mindful of our stress levels is essential to optimum health and wellness.
So the question is, how do we do that?