COACHING VS. PERSONAL TRAINING
Across the board, we believe that personal trainers should go beyond simple training and providing access to a gym floor, and become more like coaches and mentors for members.
Our coaching services offer an incredible benefit that can be understood through the psychology of coaching. Instead of solely sharing knowledge based on their own experiences, coaches are there to provide a strong foundation of support — and offer guidance by asking the right questions, and challenging clients to uncover their own insights.
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Coaches are integral figures in many lives, providing a unique combination of mentorship, modeling, and even friendly support.
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With great power comes great responsibility and coaches must put in the elbow grease to understand how to inspire and direct each individual down the best path.
GROUP COACHING
If you like a social environment and want an affordable and enjoyable way to get fit, then our group coaching sessions are the perfect choice — you'll get the guidance of experts across the board, all at a great price.
Check out our group coaching for a fun, motivating, and socially supportive setting with workouts that will leave you feeling stronger and happier.
